Weigh In record (no journal entry) for 21 September 2011
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137.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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1889 kcal
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Fat: 66.58g | Prot: 49.14g | Carb: 243.78g.
Breakfast: Banana, Fat Free Milk, Blueberries, Walnut Halves and Pieces, Watermelon, Blackberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Hint of Lime Tortilla Chips, Select Harvest Light Southwestern Style Vegetable Soup. Dinner: Low Fat Chicken Noodle Soup, Greek Salad (Half Portion), French Loaf. Snacks/Other: Deluxe Mixed Nuts, Merlot Wine, Fish Oil Omega 3. more...
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2144 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 3 hours, walking, 4.68m, 3.9mph - 1 hour and 12 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 7 hours and 33 minutes, Sleeping - 7 hours. more...
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steady weight
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