Weigh In record (no journal entry) for 18 November 2015
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229.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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1193 kcal
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Fat: 38.40g | Prot: 52.16g | Carb: 164.11g.
Breakfast: Sugar, 1% Fat Milk, Honey. Lunch: Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large). Dinner: Oranges, Apples, Broccoli, Chicken Breast, Maya Kaimal Coconut Curry, White Rice. Snacks/Other: Kroger Egg Nog, Trader Joe's Honey Whole Wheat Pretzel Sticks. more...
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losing 0.5 lb a week
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