Weigh In record (no journal entry) for 18 November 2015
|
149.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 18 November 2015:
|
1683 kcal
|
Fat: 69.27g | Prot: 38.14g | Carb: 230.49g.
Breakfast: Fruit Smoothie Drink, Horizon Organic Heavy Whipping Cream, Coffee (Brewed From Grounds), Winchell's Whole Wheat Bagel with Cream Cheese, Coffee (Brewed From Grounds). Lunch: Trader Joe's Organic Raw Almonds, Brookdale Vegetarian Chili with Beans. Dinner: Kerrygold Pure Irish Butter, White Rice. more...
|
|
1929 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
houstonmr's weight history
|