Boingoneelie's Journal, 18 November 2015

213.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 73.00g | Prot: 65.00g | Carb: 131.00g.   Breakfast: KFC Apple Turnover (1), KFC Honey Sauce (Packet), KFC Biscuit, Kroger Protein Bars. Dinner: Original Recipe Chicken Breast, Original Recipe Chicken Wing, Cole Slaw, Mashed Potatoes and Gravy. more...

2360 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...