Weigh In record (no journal entry) for 21 September 2011
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134.7 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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1700 kcal
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Fat: 29.96g | Prot: 120.57g | Carb: 231.22g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), USN IGF-1 Protein. Lunch: Blueberry and Buckwheat pancake, Turkey breast, potato. Dinner: Brown Rice, Mackerel. Snacks/Other: USN Protein, Maltodextrin. more...
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2151 kcal
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Activities & Exercise:
Shopping - 1 hour, Weight Training (moderate) - 1 hour, Running - 6/mph - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 10 hours and 20 minutes, Sleeping - 11 hours. more...
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losing 0.4 lb a week
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