Tashby's Journal, 21 September 2011

189.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2667 kcal

Fat: 93.62g | Prot: 101.11g | Carb: 386.05g.   Breakfast: Thirst Quencher Frost Glacier Beverage, Bananas . Lunch: Spaghetti Sauce with Meat (Canned), Whole Wheat Spaghetti, 100% Whole Grain Wheat Thins Baked Snack Crackers, Sweet Peas (Chicharos) in can. Dinner: Waffle Potato Fries (Medium), Chick-n-Strips (4 Count). Snacks/Other: Cantaloupe Melons, Dry Roasted Almonds (Without Salt Added). more...

3529 kcal

Activities & Exercise: Desk Work - 8 hours, Running - 6/mph - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...