Weigh In record (no journal entry) for 18 November 2015
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262.8 lb
Lost so far: 0 lb.
Still to go: 112.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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1747 kcal
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Fat: 26.16g | Prot: 110.07g | Carb: 268.36g.
Breakfast: Whole Wheat Buttermilk Pancakes, The Greek Gods Nonfat Plain Greek Yogurt (227g), Best Yet Mixed Berries, Egg, Fresh & Easy Liquid Egg Whites. Lunch: Maine Root Pumpkin Pie Soda, Oroweat Double Fiber Wheat Bread, Trader Joe's Sliced Lite Provolone Cheese, Jennie-O Sliced Oven Roasted Turkey Breast, Fat Free Mayonnaise, Mustard. Dinner: Wal-Mart Tilapia Fillets, Brown Rice, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Molasses, Milk (Nonfat), Milk (Nonfat), Molasses, Bananas, Great Value Frozen Mixed Berries, Zoi Greek Yogurt Nonfat Honey Greek Yogurt. more...
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losing 4.5 lb a week
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Sterling G's weight history
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