Weigh In record (no journal entry) for 21 September 2011
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167.4 lb
Lost so far: 12.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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150 kcal
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Fat: 8.00g | Prot: 2.00g | Carb: 17.00g.
Breakfast: Iodized Salt, Cold Brew Tea Bags (Glass Size), Nacho Cheesier Tortilla Chips. more...
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losing 0.9 lb a week
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