Weigh In record (no journal entry) for 21 September 2011
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163.4 lb
Lost so far: 1.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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962 kcal
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Fat: 27.01g | Prot: 68.72g | Carb: 117.05g.
Breakfast: kashi go lean crunch, eggs, milk. Lunch: yellow pepper, quinoa, teriyaki sauce, chicken. more...
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losing 4.2 lb a week
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