Weigh In record (no journal entry) for 21 September 2011
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114.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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1415 kcal
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Fat: 46.49g | Prot: 49.38g | Carb: 188.98g.
Breakfast: Psyllium Fiber, Boiled Egg, Nonfat Caffe Latte (Grande). Lunch: Chewy Bars - Oats & Chocolate, french loaf. Dinner: metamucil clear & natural, Sweet Plantains, Cherry Tomatoes. Snacks/Other: Vanilla Puddings, Vanilla Puddings, Graham Crackers, Rum and Cola, Baked or Broiled Salmon. more...
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1368 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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