Weigh In record (no journal entry) for 21 September 2011
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189.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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1173 kcal
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Fat: 60.82g | Prot: 54.34g | Carb: 99.51g.
Breakfast: french toast, Bacon (Cured, Baked, Cooked), Scrambled Egg. Lunch: Spanish Style Ready Rice, Quesadilla with Poultry and Cheese, sour cream. more...
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losing 14.0 lb a week
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