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fatboyslim64
Journal
19 Nov 15
fatboyslim64's Journal, 19 November 2015
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Weigh In record (no journal entry) for 19 November 2015
197.1 lb
Lost so far:
12.3 lb
.
Still to go:
14.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2015:
1432 kcal
Fat: 51.20g | Prot: 57.37g | Carb: 41.99g.
Breakfast:
Coffee with Milk.
Lunch:
Coffee with Milk, Fat Blaster Weight Loss Shake.
Dinner:
Ayam Premium Coconut Cream, Chicken Thigh.
Snacks/Other:
Shiraz Wine.
more...
2197 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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