Weigh In record (no journal entry) for 19 November 2015
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153.0 lb
Lost so far: 23.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2015:
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1228 kcal
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Fat: 49.62g | Prot: 56.33g | Carb: 148.23g.
Breakfast: Chicken Soup, Potato Croquettes, Melissa's Dragon Fruit (Pitaya). Lunch: White Rice, Chicken Rendang, Fruit Syrup, Fruit Cocktail or Mix, Garbanzo Mediterranean Grill Red Chili Sauce, Water, Carambola (Starfruit), Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Cooked Spinach (from Fresh). Dinner: Dim Sum Siu Mai, Vegetable Soup (Home Recipe). more...
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2365 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Bathing - 30 minutes, Walking (slow) - 2/mph - 1 hour, Hanging Laundry - 30 minutes, Breastfeeding - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Cleaning - 30 minutes, Washing Dishes - 30 minutes. more...
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gaining 10.8 lb a week
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