NoMoreExcuses58's Journal, 18 November 2015

136.0 lb Lost so far: 15.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 72.20g | Prot: 66.27g | Carb: 185.84g.   Breakfast: Wonderful Roasted & Salted Pistachios in Shells, Honeydew Melons, Utz Kettle Cooked Gourmet Potato Chips. Lunch: Progresso Vegetable Classics Minestrone Soup, Navels Oranges. Dinner: Meatball and Spaghetti Sauce Submarine Sandwich. Snacks/Other: Cuties Clementines. more...

1551 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...