Weigh In record (no journal entry) for 21 September 2011
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181.0 lb
Lost so far: 3.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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232 kcal
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Fat: 11.19g | Prot: 21.18g | Carb: 8.55g.
Breakfast: orange Sunrise Crystal light. Lunch: vinegar, red, Salmon, cucumber, green peppers, spinach, ornage sunrise crystal light. Snacks/Other: orange sunrise crystal light. more...
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losing 7.0 lb a week
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mrsbrian08's weight history
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