Weigh In record (no journal entry) for 18 November 2015
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155.0 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2015:
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1379 kcal
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Fat: 40.63g | Prot: 68.54g | Carb: 187.22g.
Breakfast: Café com Leite Desnatado. Lunch: Shefa Suco de Maçã, Hemmer Pimenta Biquinho, Ovo Frito sem Gordura, Netuno Filé de Tilápia, Arroz Branco (Cozido). Dinner: Sadia Calabresa, Brócolis, Arroz Branco (Cozido). Snacks/Other: Quaker Aveia em Flocos, Banana, Leco Chocoleco, Polenghi Creme de Ricota Light, Scala Queijo Prato, Pepino (Descascado), Cenouras, Pullman Pão de Forma Light 12 Grãos. more...
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2426 kcal
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Activities & Exercise:
Exercise Machine - 30 minutes, Treadmill - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Luis Gustavo A Oliveira's weight history
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