Weigh In record (no journal entry) for 18 November 2015
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219.0 lb
Lost so far: 34.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2015:
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2304 kcal
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Fat: 126.01g | Prot: 95.47g | Carb: 234.44g.
Breakfast: Bananas. Lunch: Season's Choice Mixed Fruit, Fuddruckers 1/3 lb Hamburger. Dinner: Butter, Tartar Sauce, No Name Mixed Vegetables, Mashed Potato, Baked or Broiled Salmon, Thousand Island Salad Dressing, House Salad. Snacks/Other: Starbucks Hot Chocolate with 2% Milk (Tall), Whipped Cream (Pressurized), Pumpkin Pie. more...
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2441 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 7.7 lb a week
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