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This up and down weight loss is really bothering me. I realize its been a hectic couple of weeks with the wedding, guest, eating out,... Things should go back to normal now, but even normal, i wasn't able to drop below that 130 mark. This time I'm journaling to see where I'm going wrong.
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134.8 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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gaining 0.4 lb a week
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