Weigh In record (no journal entry) for 18 November 2015
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137.5 lb
Lost so far: 6.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2015:
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1081 kcal
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Fat: 37.61g | Prot: 48.51g | Carb: 149.84g.
Breakfast: Lemon Juice, Sprouts, Coriander Leaf (Dried), Milk (Fat Free or Skim, Calcium Fortified), Papayas. Lunch: Canola Vegetable Oil, Cooked Beets, Deep Chapati. Dinner: Market Pantry Tilapia Fillets, Lettuce, Asparagus, Cooked Beets (from Fresh). Snacks/Other: Apples, Figs, Date, America's Choice Natural Walnuts, Great Value Raisins, Almonds. more...
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2010 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Dance (square dancing) - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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