Weigh In record (no journal entry) for 18 November 2015
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142.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 November 2015:
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1686 kcal
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Fat: 68.48g | Prot: 60.65g | Carb: 166.14g.
Breakfast: Blueberries, Kroger 100% Whole Wheat Bread (34g), Egg Salad. Lunch: Welch's Grape Jelly, Peanut Butter, Oroweat Country White Bread. Dinner: Samuel Adams Boston Lager, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Great Value Whole Dill Pickles. more...
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gaining 0.1 lb a week
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