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fiveamchick
Journal
18 Nov 15
fiveamchick's Journal, 18 November 2015
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Weigh In record (no journal entry) for 18 November 2015
172.0 lb
Lost so far:
4.0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2015:
1153 kcal
Fat: 59.38g | Prot: 27.37g | Carb: 110.56g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
OPA! Souvlaki Greek Salad (Large), Raspberries, Astro Original Lime Yogurt.
Dinner:
Becel Margarine, Mortimer's Beef Shepherd's Pie, Coffee with Cream and Sugar, Cooked Spinach (from Fresh).
Snacks/Other:
White Table Wine.
more...
2326 kcal
Activities & Exercise:
Standing - 5 hours, Resting - 13 hours, Sleeping - 6 hours.
more...
steady weight
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