Weigh In record (no journal entry) for 18 November 2015
|
193.6 lb
Lost so far: 16.4 lb.
Still to go: 18.6 lb.
Diet followed poorly.
|
Diet Calendar Entry for 18 November 2015:
|
802 kcal
|
Fat: 31.70g | Prot: 43.69g | Carb: 90.37g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Tim Hortons Egg White Breakfast Sandwich, Wendy's Tomato (1 Slice). Lunch: Lasagna with Meat, Milk (Nonfat), Gallo Salame Pepperoni. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IAmYellowCake's weight history
|