Weigh In record (no journal entry) for 18 November 2015
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203.6 lb
Lost so far: 30.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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1197 kcal
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Fat: 72.74g | Prot: 58.54g | Carb: 76.93g.
Breakfast: southern Home Unsweetened Original Almondmilk, IdealShape Vanilla Meal Replacement Shake, Chobani 0% Plain Greek Yogurt (5.3 oz). Lunch: southern Home Unsweetened Original Almondmilk, IdealShape Vanilla Meal Replacement Shake. Dinner: Giant Eagle Cherry Tomatoes, Cucumber (Peeled), Dukes Mayonnaise light with olive oil 052500067670, Early California Reduced Salt Green Olives, Marie's Yogurt Dressing ranch Dressing (Marie's), Boiled Egg, Swanson White Premium Chunk Chicken Breast (2 oz), Pepperidge Farm Very Thin White Bread, Olive Oil . Snacks/Other: Scott's Trinkets Chocolate Teddy Bears. more...
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gaining 0.5 lb a week
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