Weigh In record (no journal entry) for 18 November 2015
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223.1 lb
Lost so far: 12.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2015:
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1344 kcal
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Fat: 37.75g | Prot: 83.68g | Carb: 175.00g.
Breakfast: Herbalife Chá Verde e Cha Preto, Bananas, Herbalife Shake de Morango Cremoso. Lunch: Purê de Batatas (com Leite Integral), Merluza. Dinner: Sobremesa de Gelatina de Dieta (Adocicada com Adoçante de Baixas Calorias), Sopa de Legumes com Carne. Snacks/Other: Abacaxi, Chamyto Leite Fermentado, Nestlé Iogurte Grego Frutas Vermelhas, Nescau Nescau Light (Pronto). more...
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2880 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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