Weigh In record (no journal entry) for 18 November 2015
|
208.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 18 November 2015:
|
1662 kcal
|
Fat: 59.90g | Prot: 101.64g | Carb: 129.51g.
Breakfast: Boiled Egg, Fruit Smoothie (made with Fruit or Fruit Juice only), Honeycrisp Apples, Trader Joe's Sunflower Seed Butter. Lunch: Hulled Pumpkin and/or Squash Seeds, Pears, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Trader Joe's Sunflower Seed Butter, Yellow Tail Chardonnay, Yellowtail Sashimi, Salmon Sashimi, Jana Sashimi Grade Ahi Tuna, Tokyo Joe's Sunomono. more...
|
|
2521 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GLRNapa's weight history
|