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AGrayOne
Journal
18 Nov 15
AGrayOne's Journal, 18 November 2015
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Weigh In record (no journal entry) for 18 November 2015
285.4 lb
Lost so far:
14.6 lb
.
Still to go:
90.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2015:
1845 kcal
Fat: 128.92g | Prot: 83.88g | Carb: 87.14g.
Lunch:
Jimmy John's Jalapeno Jimmy Chips, Bakers & Chefs Nacho Cheese Sauce, Ball Park Hot Dog Bun, 7-Eleven Spicy Bite Big Bite Hot Dogs (No Bun), Oscar Mayer Traditional Bacon, Jimmy John's #11 Country Club Unwich.
Dinner:
Slim Jim Pepperoni and Cheese.
Snacks/Other:
David Seeds Roasted and Salted Sunflower Seeds, Coffee with Cream and Sugar.
more...
3928 kcal
Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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