Weigh In record (no journal entry) for 18 November 2015
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155.5 lb
Lost so far: 3.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2015:
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1519 kcal
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Fat: 69.00g | Prot: 78.97g | Carb: 155.07g.
Breakfast: Raisin Bread, Peanut Butter. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Market Pantry Deli Swiss Cheese Slices, Hormel Oven Roasted Deli Turkey. Dinner: 2% Fat Milk, Chex Cereal, Apples, Homemade-Style Spaghetti Sauce with Beef or Meat, Winchell's Plain Bagel with Cream Cheese. Snacks/Other: Lay's Barbeque Potato Chips, Lay's Barbeque Potato Chips. more...
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1803 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Linda Fraley's weight history
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