paupey's Journal, 18 November 2015

167.0 lb Lost so far: 23.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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932 kcal

Fat: 45.25g | Prot: 51.40g | Carb: 77.20g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Cheetos Crunchy Cheetos, Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Franz Thinwiches, Publix Publix Tuna Salad. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast (Skin Not Eaten). Snacks/Other: Dry Roasted Peanuts (with Salt) . more...

2796 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 30 minutes, Shopping - 30 minutes, Housework - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...