Weigh In record (no journal entry) for 18 November 2015
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260.8 lb
Lost so far: 5.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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1729 kcal
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Fat: 45.69g | Prot: 66.98g | Carb: 269.17g.
Breakfast: Milk (Nonfat with Added Vitamin A), Orange Juice, General Mills Reese's Puffs Cereal, Grapefruit (Pink and Red), Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Santitas Tortilla Triangles, Sara Lee Whole Grain White Bread, Oscar Mayer Deli Fresh Cajun Style Turkey Breast, Marketside Sugar Snap Peas. Dinner: Cherry Tomatoes, Lettuce, New York Texas Toast Seasoned Croutons, Star Queen Spanish Olives, aha steaks stuffed sole filet. Snacks/Other: M&M's Peanut M&M's (Fun Size), Pears, Kiwi Fruit, snyder's of hanover Snyder's of Hanover Old Fashioned Dipping sticks. more...
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losing 4.2 lb a week
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