guruhegde's Journal, 18 November 2015

169.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed N/A.

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1658 kcal

Fat: 61.70g | Prot: 90.26g | Carb: 185.73g.   Breakfast: Coconut Water, Banana Smoothie. Lunch: Potato French Fries, Potato French Fries, Nando's 4 Grilled Tenderloins. Dinner: Burgen Wholemeal & Seeds Bread, Chunky Peanut Butter (without Salt). Snacks/Other: Tamar Valley Strawberry No Added Sugar Yoghurt, Nudie Nothing But 21 Oranges Juice (Pulp Free), Gloria Jeans Caffe Mocha (Small), Gloria Jeans Caffe Mocha (Small). more...

1876 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...