Weigh In record (no journal entry) for 18 November 2015
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186.5 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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1394 kcal
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Fat: 71.71g | Prot: 83.82g | Carb: 70.57g.
Breakfast: Fried Egg, PnP Streaky Bacon, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Wimpy Chicken Mayonnaise Toasted Sandwich. Dinner: White Rice, Mushrooms, Chicken Thigh. Snacks/Other: Castle Lite (Bottle). more...
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steady weight
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