Weigh In record (no journal entry) for 21 September 2011
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139.0 lb
Lost so far: 0.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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1726 kcal
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Fat: 32.98g | Prot: 71.08g | Carb: 277.87g.
Breakfast: Brownulated Light Brown Sugar, Honey Clusters Cereal, Milk (Nonfat), Bananas. Lunch: Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Subway Turkey BLT w/cheese. Dinner: Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, SFWY GARDEN ROTINI 12.00 OZ, Beef Gravy, Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, LIGHT DONE RIGHT ZESTY ITALIA. Snacks/Other: Bliss Dark Chocolate, Dannon Light & Fit nonfat Yogurt - Vanilla, Light Fat Free Strawberry Yogurt, Cool Whip Whipped Topping Lite, Red Raspberries, Jelly Beans, Air Popped Popcorn, Budweiser Select 55 Premium Light Beer, Champagne, Strawberries, Suisse Mocha Sugar Free. more...
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1779 kcal
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Activities & Exercise:
Desk Work - 2 hours, Dance (fast step, aerobic) - 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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