Weigh In record (no journal entry) for 18 November 2015
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161.6 lb
Lost so far: 40.0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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1621 kcal
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Fat: 35.33g | Prot: 66.84g | Carb: 151.72g.
Breakfast: Lipton Chicken Noodle Soup. Lunch: Starbucks Chicken Artichoke Sandwich. Dinner: Tostitos Salsa Medium, Milk (Fat Free or Skim, Calcium Fortified), Extra Lean Ground Turkey with Rosemary Extract, Black Beans, Brown Rice. Snacks/Other: Neal Brothers Extremely Tasty Tortillas, Soya Sauce, Green Peppers, Chinese Cabbage (Bok-Choy, Pak-Choi), Hoisin Sauce, Red Table Wine, Lindt Lindor Mini Balls. more...
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gaining 7.0 lb a week
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