Weigh In record (no journal entry) for 18 November 2015
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206.4 lb
Lost so far: 6.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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720 kcal
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Fat: 26.50g | Prot: 28.81g | Carb: 114.54g.
Breakfast: Coffee with Cream. Lunch: Wal-Mart Gala Apple, Snapple Diet Lemon Iced Tea (Bottle), Quest S'mores Protein Bar. Snacks/Other: Spangler Dum Dum Pops, Wheat Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Mixed Nuts. more...
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steady weight
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