Weigh In record (no journal entry) for 18 November 2015
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177.5 lb
Lost so far: 15.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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1401 kcal
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Fat: 17.96g | Prot: 42.90g | Carb: 278.54g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Spectrum Chia Seeds, Banana, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Lunch: Publix Red Seedless Grapes, Honeycrisp Apples, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Lentil Soup. Snacks/Other: Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Sunsweet Dried Pitted Prunes. more...
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losing 0.7 lb a week
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