kcrane's Journal, 21 September 2011

183.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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465 kcal

Fat: 5.20g | Prot: 38.98g | Carb: 67.58g.   Breakfast: fat free half and half, Milk (Nonfat) , Organic Optimum Power Flax Soy Blueberry Cereal, Gluten Free Apple Raisin Walnut Granola, banana. Snacks/Other: gold standard protein', skim milk. more...

2741 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Bicycling (fast) - 15/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...