fairfield5969's Journal, 18 November 2015

194.6 lb Lost so far: 25.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 65.50g | Prot: 103.86g | Carb: 180.44g.   Breakfast: Rienzi Black Beans, Perdue cooked perdue fit and easy tenderloins. Lunch: StarKist Foods Chunk Light Tuna in Water. Dinner: Woodstock Farms Organic Flax Seed, Tomatoes, Hillandale Farms Grade A Extra Large Egg, Minced Garlic, Cucumber (with Peel), Onions, Mushrooms, Extra Virgin Olive Oil, Balsamic Vinegar, Cauliflower, Cooked Egg White, Broccoli. Snacks/Other: Planters Mixed Nuts with Sea Salt, Wrigley Orbit Sugar-free Gum - Bubblemint, Orville Redenbacher's Gourmet Popping Corn Original, Popsicle Sugar Free Popsicles. more...

2825 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 44 minutes, Sitting - 5 hours, Resting - 3 hours and 16 minutes, Sleeping - 8 hours. more...