Weigh In record (no journal entry) for 21 September 2011
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123.0 lb
Lost so far: 0.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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1297 kcal
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Fat: 28.26g | Prot: 42.04g | Carb: 220.44g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut, Singles American Cheese Slices, Coffee, Cream Substitute (Powdered), Sugar. Lunch: Deli Ham on Wheat Sandwich. Dinner: Classic Cola (Stock & Family Fridge Pack), Udon Noodle Soup Bowl. Snacks/Other: Carrot Cake with Icing, Watermelon. more...
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losing 7.0 lb a week
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