Weigh In record (no journal entry) for 18 November 2015
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169.3 lb
Lost so far: 2.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2015:
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2325 kcal
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Fat: 78.40g | Prot: 88.53g | Carb: 310.03g.
Breakfast: Santa Rosa Queso de Cabra Aceituna Verde, Florida's Natural Jugo de Naranja Natural con Pulpa, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Plátano, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Camarones Fritos o Apanados, Rollos de California, Sushi Palta. Dinner: Banquete Aceite de Oliva Extra Virgen con Albahaca, Tomates, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Florida's Natural Jugo de Naranja Natural con Pulpa, Griesson Chocolate Mountain Cookies Classic. Snacks/Other: Snyder's Of Hanover Preztel Pieces Honey Mustard & Onion. more...
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3255 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Sitting - 1 hour and 30 minutes, Shopping - 4 hours and 30 minutes, Abdominal (Sit Ups) - 15 minutes, Standing - 2 hours and 24 minutes, Sleeping - 6 hours, Resting - 4 hours and 33 minutes, Bathing - 36 minutes, Walking (moderate) - 3/mph - 1 hour and 12 minutes. more...
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gaining 4.6 lb a week
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