Weigh In record (no journal entry) for 18 November 2015
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199.4 lb
Lost so far: 36.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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796 kcal
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Fat: 57.95g | Prot: 32.64g | Carb: 38.74g.
Breakfast: Boiled Egg, Garden of Life Perfect Food, Coffee (Espresso Brewed) , Strawberries, Silk Silk Pure Coconut, Land O'Lakes Heavy Whipping Cream, Snak Club Raw Almonds. Lunch: Parmesan Cheese (Shredded), Olive Oil, Brussels Sprouts, Mushrooms, Giant Eagle Cherry Tomatoes, Zucchini. Snacks/Other: Silk Silk Pure Coconut, Coffee, Horizon Organic Heavy Whipping Cream, Horizon Organic Heavy Whipping Cream, Coffee, Silk Silk Pure Coconut. more...
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losing 7.0 lb a week
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