Weigh In record (no journal entry) for 21 September 2011
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126.8 lb
Lost so far: 1.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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464 kcal
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Fat: 21.65g | Prot: 30.60g | Carb: 37.23g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Spaghetti Squash, Green String Beans. Dinner: Coconut Milk, Taro Shoots, Mushrooms, Golden Mushroom Soup, Pork Chops (Top Loin, Boneless). Snacks/Other: santol. more...
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losing 11.2 lb a week
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