|
Let the good times roll
|
294.5 lb
Lost so far: 13.5 lb.
Still to go: 94.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2015:
|
2141 kcal
|
Fat: 47.81g | Prot: 83.04g | Carb: 330.22g.
Breakfast: Grapes, Publix Gala Apple (Medium), Banana, Atkins Snack Cranberry Almond Bar. Lunch: Apples, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Dole Romaine Lettuce, Chobani Simply 100 Strawberry, Orange. Dinner: Dole Romaine Lettuce, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Turkey Chilli. Snacks/Other: Irish Stout, G2 Perform 02 - Cool Blue, Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee. more...
|
|
5269 kcal
|
Activities & Exercise:
Ice Hockey - 40 minutes, Driving - 2 hours, Desk Work - 9 hours, Reading - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 20 minutes. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greatone88's weight history
|