AllieLittles's Journal, 18 November 2015

121.8 lb Lost so far: 58.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 39.83g | Prot: 54.82g | Carb: 136.06g.   Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Pro Series 32 Mega Protein Shake. Lunch: Hard Candy, Ghirardelli Peppermint Bark Squares, Salsa, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Kroger Finely Shredded Mexican Style Cheese, Mangos. Dinner: Snyder's of Hanover Yellow Corn Tortilla Chips, Voortman Vanilla Wafers, Metamucil Orange Smooth Multihealth Fiber, Tea (Brewed). more...

1630 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...