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Feeling great!
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236.0 lb
Lost so far: 19.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2015:
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1174 kcal
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Fat: 36.26g | Prot: 47.91g | Carb: 182.45g.
Breakfast: Apples, Bananas, Vibrant Health Green Vibrance, Woodstock Almond Butter, Silk Pure Almond Milk - Unsweetened Original. Lunch: Cooked Cauliflower (Fat Added in Cooking), Trader Joe's Superfood Pilaf, Butternut Winter Squash. Dinner: Brown Rice, Birds Eye Stir-fry Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Whole Foods Market D'Anjou Pears, Shop 'n Save Medium Pitted Black Olives. more...
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3069 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Elliptical - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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