MMDuff10's Journal, 18 November 2015

138.6 lb Lost so far: 52.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 43.25g | Prot: 82.30g | Carb: 94.90g.   Breakfast: Dandy Celery Sticks, Jif Almond Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Outback Steakhouse Grilled Chicken on The Barbie, Feta Cheese, Bojangles Green Beans, Outback Steakhouse Grilled Asparagus, Denny's Sliced Tomatoes (3 Slices), Honey Mustard Dressing, Maple Syrup, Simply Nature Sweet Potato Chips. Snacks/Other: Barefoot Cabernet Sauvignon. more...

2072 kcal

Activities & Exercise: Housework - 1 hour, Elliptical - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes. more...