Weigh In record (no journal entry) for 18 November 2015
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206.4 lb
Lost so far: 13.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2015:
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1294 kcal
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Fat: 22.61g | Prot: 56.31g | Carb: 225.54g.
Breakfast: Banane, Aldi Trauben-Nuss-Müsli, Milfina Fettarmer Joghurt Mild 1,5% Fett, Apfel, Mandarine. Dinner: Milfina Fettarmer Joghurt Mild 1,5% Fett, Apfel, Banane. more...
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2649 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Brigitte. G's weight history
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