AlainaZ's Journal, 18 November 2015

262.5 lb Lost so far: 22.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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2275 kcal

Fat: 159.53g | Prot: 171.45g | Carb: 25.50g.   Breakfast: Chicken Leg, Kroger Deli Thin Sliced Smoked Ham, Coffee (Brewed From Grounds). Lunch: Johnsonville Jalapeno & Cheddar Smoked Sausage, Skyline Chili Chili Bowl, Kroger Mild Cheddar Cheese Shredded, Kroger Quarter Pound Beef Hamburger Patties. Dinner: T. Marzetti Classic Ranch Dressing, McDonald's Side Salad, Del Monte Diced Tomatoes, Great American Steak Company Beef Ribeye Steaks. more...

2900 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...