Weigh In record (no journal entry) for 18 November 2015
|
171.7 lb
Lost so far: 53.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2015:
|
299 kcal
|
Fat: 7.47g | Prot: 14.87g | Carb: 43.88g.
Breakfast: Pain de Seigle, Noix de Grenoble, Casino Lait Écrémé, Café. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
supafar's weight history
|