Weigh In record (no journal entry) for 21 September 2011
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195.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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1894 kcal
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Fat: 29.26g | Prot: 86.55g | Carb: 196.00g.
Breakfast: Light Creamy Swiss Cheese, Light Whole Grain Bread. Lunch: Boneless Skinless Chicken Breasts, Red Delicious Apple (Large). Dinner: Light Whole Grain Bread, Boneless Skinless Chicken Breasts. Snacks/Other: Tortilla Corn Chips, Blue Light Beer, Vodka, Lite Blueberry Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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steady weight
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hoefm's weight history
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