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strive2bethin
Journal
21 Sep 11
strive2bethin's Journal, 21 September 2011
strive2bethin's Profile
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Weigh In record (no journal entry) for 21 September 2011
165.2 lb
Lost so far:
21.0 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2011:
109 kcal
Fat: 1.27g | Prot: 5.58g | Carb: 18.82g.
Breakfast:
Strawberries.
Lunch:
Ranch Salad Dressing (Fat Free), Cucumber (Peeled), Baby Carrots.
more...
2207 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Housework - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 10 hours and 30 minutes.
more...
losing 2.8 lb a week
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